Aromatherapy massage
Flowing, unhurried massage with essential oils chosen around how you're feeling on the day.
About this treatment
Holistic wellbeing in Bolsover, Derbyshire
A little space to come back to yourself.
Personal aromatherapy, massage and Reiki with Alex, created to help you slow down, reconnect and make a little more room for yourself.
Relax. Restore. Rebalance.
Alex · your practitioner
Every session is shaped around you
Nothing here is rushed and nothing is one-size-fits-all. You'll be listened to properly, your treatment will be built around how you're feeling that day, and you'll never be hurried out of the door.
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Personal, considered treatments
Every appointment starts with a real conversation. Your treatment is tailored, never taken off a shelf.
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Trained and experienced hands
Alex first trained in massage with an aromatherapy specialism more than two decades ago, and has kept learning ever since.
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A calm, welcoming setting
A quiet, comfortable treatment space in Bolsover where you can properly switch off.
Treatments & blends
Three gentle ways in
Whether you'd like an unhurried massage, a first taste of Reiki or a lovely scent to take home, there's a door here for you.
Reiki
A deeply restful complementary therapy. You lie back, fully clothed, and simply let the session unfold.
About this treatment
Signature blends
Handmade essential-oil blends with proper Derbyshire names: small, lovely rituals to keep at home.
Browse the blends
Signature essential-oil blends
Blended with intention
Alex mixes every SpiritSpud blend by hand, each one built around an everyday moment: winding down of an evening, shaking off a slow morning, or being kind to knees that have done some miles.
They come with proper Derbyshire names, too. Calm Thi'sen. Shek Thi'sen. Sup Wi' Thee?, because wellbeing doesn't have to take itself too seriously to be taken seriously.
About Alex
Care that begins with listening
Alex first trained in massage with an aromatherapy specialism more than twenty years ago, and has been adding to her craft ever since, through further aromatherapy, beauty and massage training, and now Reiki.
What hasn't changed in all that time is how a treatment starts: with a cup of listening. How you're feeling, what your body's carrying, what you need from the hour. That's what shapes everything that follows.
The Time For Me journal
Time for you, without the pressure
Time For Me (And Deservedly So) is Alex's wellness and spiritual journal: a thoughtful companion for reflection, gratitude, everyday wellbeing and setting gentle intentions.
The pages are undated on purpose: pick it up every day or come back whenever you need it. There's no falling behind.
Kind words
What people say
Genuine five-star reviews from the SpiritSpud Etsy shop, quoted with thanks, and verifiable on Etsy (opens in a new tab).
“This journal is just fantastic! Bought for a friend and they loved it. It’s fab quality and was posted so quickly. I might need to buy one for myself!”
“Especially love the fact that the journal pages aren’t dated, so there’s no pressure or guilt if some days are missed.”
“I recently embarked on a spiritual journey and this journal has become an invaluable companion. Brilliant quality, light and easy to carry around.”
Wellbeing notes
Gentle reading for everyday rest
· 2 min read
How to begin a gratitude practice without putting pressure on yourself
A realistic, guilt-free way to start a gratitude practice: why undated journals help, what to write when you can’t think of anything, and why missed days don’t matter.
Read the article
· 3 min read
A simple evening ritual with essential oils
A gentle, five-minute evening routine using essential oils: safely diluted, no special equipment, no pressure to do it perfectly or even every night.
Read the article
· 3 min read
What to expect from your first aromatherapy massage
Never had an aromatherapy massage before? Here is exactly what happens at a first appointment, from the consultation and choosing your oils to what to wear.
Read the article
Ready to make a little time for yourself?
Send Alex a message about a treatment, a blend or the journal. There’s no obligation, and no question is too small.